Weigh In record (no journal entry) for 08 March 2022
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79.9 kg
Lost so far: 11.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 51.95g | Prot: 70.23g | Carbs: 70.52g.
Breakfast: Whole Milk, Bob Evans Sausage Breakfast Patty, Coffee, Scrambled Egg . Lunch: Crystal Light Sugar Free Iced Tea, French's Classic Yellow Mustard, Wendy's Tomato (1 Slice), Imitation American Cheddar Cheese , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Dill Cucumber Pickles , La Tortilla Factory Low Carb Flour Tortilla. Dinner: Skinnygirl Poppyseed Salad Dressing, Mixed Salad Greens, Butter , Ritz Crackers - Fresh Stack, Haddock. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Fiber One 70 Calories Brownie. more...
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2241 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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mememt55's Weight History
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