Weigh In record (no journal entry) for 19 June 2014
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71 kg
Lost so far: 56 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 23.47g | Prot: 86.48g | Carbs: 157.36g.
Breakfast: Albert Hein Suikervrije Salmiak Drop, Klene Dropgums Suikervrij Drop & Fruitsmaak, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Kellogg's All-Bran Choco, Kellogg's All-Bran Flakes, Optimel Magere Kwark Aardbei. Dinner: Bertolli Olijfolie, Remia Tomaten Ketchup, Komkommer (met Schil), Vitalinea Huttekase, Jumbo Koolvisfilet, Mora Frikandel, Jumbo Patat Frites. Snacks/Other: Euro Shopper Vrieslollies, Zonnatura Rijstwafel. more...
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3109 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 23 minutes, Housework - 1 hour, Driving - 15 minutes, Sitting - 9 hours and 12 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sleeping - 7 hours, Resting - 2 hours and 55 minutes, Standing - 1 hour, Shopping - 1 hour, Bicycling (slow) - 11/mph - 10 minutes. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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