claumoura11's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

75.8 kg Lost so far: 3.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

198 kcal

Fat: 17.90g | Prot: 10.50g | Carbs: 12.00g. Breakfast: Aviação Manteiga com Sal, Vanessa Queijo Minas Padrão, Melitta Café sem Açúcar , Taeq Pão de Forma Multigraos sem Glúten . more...

716 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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claumoura11's Journal, 08 Mar 22

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claumoura11's Weight History