Weigh In record (no journal entry) for 08 March 2022
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77.3 kg
Lost so far: 27.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 13.13g | Prot: 27.18g | Carbs: 52.22g.
Breakfast: Italac Leite Integral, Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Batata Inglesa Cozida, Carne Moída Refogada, Arroz Branco (Cozido). more...
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Losing 7 kg a Week
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Kelly P Dutra's Weight History
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