Weigh In record (no journal entry) for 08 March 2022
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 58.28g | Prot: 67.90g | Carbs: 129.46g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt , Heidelbeeren, Kölln Haferflocken, Milbona Griechischer Joghurt 10%, Kaffee mit Milch. Lunch: Gekochtes Ei, Rindergulasch, Dovgan Buchweizen (Gekocht). Dinner: Salatgurke, Tomaten, Milbona Griechischer Joghurt 10%, Avocado, Gekochtes Ei, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Snacks/Other: Napoleon. more...
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steady weight
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mandarin86's Weight History
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