Weigh In record (no journal entry) for 08 March 2022
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52.9 kg
Lost so far: 0.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 40.06g | Prot: 88.77g | Carbs: 167.82g.
Breakfast: Fruit-Tella Жевательная Конфета, Сырники ПП. Lunch: ПП Шаурма. Dinner: Махеевъ Джем Персик-Манго, Б.Ю. Александров Творог 5%. Snacks/Other: Грецкие Орехи, Lindt Горький Шоколад с Апельсином, Яблоко Голден. more...
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Losing 0.7 kg a Week
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