Weigh In record (no journal entry) for 08 March 2022
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 41.50g | Prot: 51.38g | Carbs: 103.39g.
Breakfast: Milani Paozinho de Milho, União Açúcar Refinado, Parmalat Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Seara Peito de Peru, Queijo Mozzarella, Da Terrinha Tapioca, Ovo. more...
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Gaining 2.5 kg a Week
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