Weigh In record (no journal entry) for 08 March 2022
|
109.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2130 kcal
|
Fat: 111.23g | Prot: 82.62g | Carbs: 201.36g.
Breakfast: Géramont Cremig-Zarte Scheiben Leicht 22%, Ja! Delikatess Fleischsalat, Lätta Halbfettmargarine, Sammy's Super Sandwich. Lunch: REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Rührei, Bratkartoffeln. Dinner: Rote Paprika, Géramont Cremig-Zarte Scheiben Leicht 22%, Wiesenhof Geflügel Salami, Lätta Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Gut & Günstig Süßstoff Tabletten, Coca-Cola Coca-Cola Zero (Flasche), Aldi Kaffeeweißer, Kaffee. more...
|
|
3041 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 28 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DennisBosse's Weight History
|