Weigh In record (no journal entry) for 08 March 2022
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 37.51g | Prot: 117.63g | Carbs: 151.72g.
Breakfast: Lindt Cioccolato Fondente 85%, Hero Marmellata Light Frutti di Bosco, Ehrmann High Protein Vanilla Pudding, Esselunga Equilibrio Gallette di Mais, MG Food Farina D’Avena Cereals Yummy Line, Zespri Kiwi Green, Yamamoto Ultra Whey Complex, Probios Farina di Cocco, Le Naturelle Albume d'uovo, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro. Lunch: Mini cheesecake, Esselunga Equilibrio Gallette di Mais, Eatlean Cheese Shaker Smoked, Rovagnati Prosciutto Cotto Snello 3%, Rima Schiacciatina Fit, Pucci Tartufungo, Fitporn Nocciutella, Philadelphia Philadelphia Active. Dinner: Calvé Senape, Alce Nero Cous Cous di Grano Duro Integrale, Almare Bastoncini di Surimi . Snacks/Other: Danone Hipro 25, Fage Yogurt Greco Total 0% , Fitporn Pistacchio Cream, Cameo Ciobar Extra, Probios Farina di Cocco, Le Naturelle Albume d'uovo, Perugina Cacao Amaro, Crema al limone, Nano Supps Protein Pancake X-Mas Special . more...
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Losing 0.4 kg a Week
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kiakross90's Weight History
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