Weigh In record (no journal entry) for 08 March 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 77.23g | Prot: 164.46g | Carbs: 299.87g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Tortellini alla Carne (Glisfarinati). Dinner: De Cecco Pasta Integrale, Agromonte Salsa Pronta di Pomodorino Ciliegino, Alce Nero Olio Extra Vergine di Oliva Biologico, Coop Pecorino Romano, Esselunga Trita Scelta Vitello . Snacks/Other: Myprotein Protein Spread Chocolate Hazelnut, Esselunga Albume d'uovo Pastorizzato, Esselunga Yogurt Greco 0% Grassi, Myprotein Instant Oats (Unflavoured), CREA Banana. more...
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Gaining 2.1 kg a Week
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