Weigh In record (no journal entry) for 08 March 2022
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81 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 24.29g | Prot: 36.74g | Carbs: 161.22g.
Breakfast: Burch Çikolatalı Müsli, Birşah Yarım Yağlı Süt, Kellogg's Coco Pops. Lunch: Nestle Sıcak Çikolata (Paket), Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Coca-Cola Coca-Cola, Birşah Yarım Yağlı Homojenize Yoğurt, Pide Ekmeği, Tavuk Döner. more...
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Losing 5.6 kg a Week
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sol çaprazdan 98° açıyla bakınca zayıfım aslında's Weight History
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