Weigh In record (no journal entry) for 08 March 2022
|
77.1 kg
Lost so far: 1.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 46.90g | Prot: 108.51g | Carbs: 214.42g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett, Bäckerland Oster-Brot, Vly Ungesüsst aus Erbsenprotein. Lunch: Kiwi, Äpfel, Ei, Gurke (mit Schale), Hofburger Harzer Käse, Ihle Breze. Dinner: Ehrmann High Protein Pudding, Zwiebeln, Pellkartoffeln, Champignons, Aldi Mozzarella Leicht, Rote Paprika, Süßkartoffel, Cucina Olivenöl. Snacks/Other: Choceur Mozartkugeln. more...
|
|
2259 kcal
|
Exercise:
Cooking - 15 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|