Weigh In record (no journal entry) for 07 March 2022
|
86.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 29.40g | Prot: 84.33g | Carbs: 131.76g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Banane, Dr. Oetker Milchreis . Dinner: Ei, Naturgut Bio Risotto mit Champignons, Meine Metzgerei Frische Putenschnitzel . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lieblingsmensch gefunden's Weight History
|