Weigh In record (no journal entry) for 08 March 2022
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55.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 44.21g | Prot: 133.24g | Carbs: 235.71g.
Breakfast: Nattura Burro di Arachidi, Prozis Cioccolato Fondente Proteico, Empro Nutrition Instant Oatmeal, Aia Aequilibrium Albume d'uovo, Prozis Burro di Arachidi in Polvere. Lunch: Prozis Turkey Jerky Barbecue , Milbona Skyrella, Montello Ceci Neri della Murgia, Conad Cous Cous, Puntarelle, Olio d'oliva. Dinner: Fiorentini Gallette di Quinoa, Uovo Sodo, Probios Lievito Alimentare in Scaglie, Radicchio Rosso. Snacks/Other: Delberg Quark Magro Bio, Ananas. more...
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Losing 0.7 kg a Week
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