Weigh In record (no journal entry) for 28 February 2022
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104.4 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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3144 kcal
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Fat: 95.81g | Prot: 229.18g | Carbs: 327.67g.
Breakfast: Lucovitaal Colon Stoelgang, Egg White, Philadelphia Naturel Light, Myprotein Slow-Release Casein Elite, Vomar Biologische Havermout, Banana, Roosterz & Co Geroosterde Kipfilet. Lunch: Banana, Roosterz & Co Geroosterde Kipfilet, Egg White. Dinner: Myprotein Impact Whey Isolate Chocolate Nut, Lucovitaal Colon Stoelgang, Vomar Biologische Havermout, Gwoon Extra Puur Chocolade 85%, Milsani Magere Franse Kwark Naturel, Remia Fritessaus Zero, Roosterz & Co Geroosterde Kipfilet, Aviko Oma's Smulfriet. more...
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Losing 0.9 kg a Week
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AugustoDorneles's Weight History
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