Weigh In record (no journal entry) for 01 March 2022
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104 kg
Lost so far: 8.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 108.09g | Prot: 230.35g | Carbs: 352.57g.
Breakfast: Banana, Roosterz & Co Geroosterde Kipfilet, Myprotein Slow-Release Casein Elite, Philadelphia Naturel Light, Egg White, Lucovitaal Colon Stoelgang, Vomar Biologische Havermout. Lunch: Egg White, Roosterz & Co Geroosterde Kipfilet, Banana. Dinner: Vomar Biologische Havermout, Lucovitaal Colon Stoelgang, Milsani Magere Franse Kwark Naturel, Roosterz & Co Geroosterde Kipfilet, Gwoon Extra Puur Chocolade 85%, Lay's Strong Hot Chicken Wings Flavour, Remia Tomaten Ketchup, Lay's Sensations Mexican Peppers & Cream, Myprotein Impact Whey Isolate Chocolate Nut. more...
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Losing 2.8 kg a Week
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AugustoDorneles's Weight History
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