Weigh In record (no journal entry) for 08 March 2022
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73.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 52.12g | Prot: 179.12g | Carbs: 358.02g.
Breakfast: Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Hero Marmellata Light Albicocche, Duc De Coeur Crunchy Muesli With Apple. Lunch: Vallericca Carote Julienne, Carne di Petto di Tacchino, Patate Rosse (Polpa e Buccia), Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Lidl Barbabietole Rosse Precotte, Kania Dressing Yougurt, Pomodori, Now Foods Ultra Omega 3. Dinner: Pomodori, Vitad'or Olio di Noce, Italiamo Salsa di Pomodoro Datterino, Milbona Skyrella, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Gatorade Arancia Rossa, GoNutrition Aminoacidi Essenziali, Self Omninutrition Instant Oat Biscotto-Cookie, Pere Abate, Albume d'uovo, Uovo. more...
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Gaining 7.7 kg a Week
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zurca268's Weight History
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