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day 42
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 57.66g | Prot: 85.10g | Carbs: 164.83g.
Breakfast: Dimsum, Ampela, Hati Ayam, Bubur Ayam. Lunch: Tempe Orek, Nasi Putih, Dimsum, Usus Ayam Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kewpie Roasted Sesame Dressing, Anchor Unsalted Butter, Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Fitbar Fitbar Tiramisu Delight . Snacks/Other: Anchor Unsalted Butter, Kewpie Roasted Sesame Dressing, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Mentimun (dengan Kulit), Lemon, Pepaya Muda, Bayam, Jus Nanas, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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503 kcal
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Exercise:
Aerobics - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...
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steady weight
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