kiloelfe's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

64.6 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1992 kcal

Fat: 52.40g | Prot: 79.67g | Carbs: 300.19g. Breakfast: Gut & Günstig Nordsee Krabben , Chivers Lemon Curd, Dinkelbrot. Lunch: Schokoladenkeks, Bohlsener Mühle Snäckebrot Laugen, Tomaten. Dinner: Blini. Snacks/Other: Himbeertorte, Florentiner, Berliner. more...

461 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 21 hours and 30 minutes. more...

Losing 2.1 kg a Week

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kiloelfe's Journal, 08 Mar 22

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