Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MadenB
Journal
08 Mar 22
MadenB's Journal, 08 Mar 22
MadenB's Profile
|
< Previous Entry
|
Next Entry >
Normally I’d drop around 300g a week and just knew this past week was going to be a bigger one
73.2 kg
Lost so far:
6.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
998 kcal
Fat: 26.28g | Prot: 77.39g | Carbs: 48.30g.
Breakfast:
Poached Egg, Evolve Nutrition Tri-Whey, Bananas, Woolworths No Added Salt & Sugar Peanut Butter, Almond Milk.
Lunch:
Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince.
Dinner:
I&J Haddock Oak Smoked , SPAR Cauliflower & Broccoli.
Snacks/Other:
Light Wine.
more...
1352 kcal
Exercise:
EMS - Body20 - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.7 kg a Week
13 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MadenB's Weight History
View Complete History