Weigh In record (no journal entry) for 08 March 2022
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73.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 70.77g | Prot: 130.71g | Carbs: 256.74g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Nutella . Lunch: Patata Bollita, Zucca Cotta, Parmareggio Parmigiano Reggiano 22 Mesi, Pane Multicereali, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Petto di Pollo, Carne. Snacks/Other: Bontà Divina Tiramisù, Esselunga Cannoli Siciliani, Foodspring Whey Protein . more...
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Losing 4.2 kg a Week
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sad_sadler's Weight History
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