VeroBal's Journal, 18 Jun 14

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Weigh In record (no journal entry) for 18 June 2014

67.6 kg Lost so far: 0.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:

1274 kcal

Fat: 54.17g | Prot: 77.85g | Carbs: 125.62g. Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Cooked Broccoli (from Fresh). Dinner: Einstein Brothers Bagels Cinnamon Twists, Oroweat Whole Grain 100% Whole Wheat Bread, Kraft All Natural Peanut Butter, Giant Eagle Celery Sticks. Snacks/Other: Giant Food Bananas (Large). more...

2397 kcal

Exercise: Exercise machine (moderate) - 5 minutes, Standing - 5 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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VeroBal's Journal, 18 Jun 14

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VeroBal's Weight History