Weigh In record (no journal entry) for 08 March 2022
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 55.96g | Prot: 78.14g | Carbs: 164.40g.
Breakfast: Pear, Smoked Salmon, Aroso Jamon Serrano, Pineapple, Orange, Leibur Oat Fit, Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon), Ribella Hummus with Caramelized Galrlic, Rimi Multigrain Rings. more...
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Losing 0.1 kg a Week
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