Weigh In record (no journal entry) for 19 June 2014
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 37.29g | Prot: 72.11g | Carbs: 14.12g.
Breakfast: Cherrytomaten, Tenery Naturel Smeerkaas 20+, Zwagerman Kipfilet Bieslook. Lunch: Oldenlander Half om Half Gehakt, Pompoensoep. Dinner: Zoute Haring. more...
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Losing 0.1 kg a Week
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elmarlamar's Weight History
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