Weigh In record (no journal entry) for 08 March 2022
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 43.10g | Prot: 134.63g | Carbs: 171.19g.
Breakfast: Grenade Carb Killa Cookie Dough, Ehrmann High Protein Shot. Lunch: Milka Choco Cookies , Laranjas. Dinner: Pingo Doce Queijo Flamengo, Pão Alentejano, Continente Feijão Preto Cozido, Choco Grelhado, Domino's Carbonara Grande Original. more...
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Gaining 1.1 kg a Week
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João Vaz's Weight History
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