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thank goodness the weekend weight was just water retention
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 72.73g | Prot: 97.33g | Carbs: 151.20g.
Breakfast: Woolworths Vanilla Chai Tea, Vanilla Extract (Imitation, Alcohol), Black Cat Smooth Peanut Butter, Bananas . Lunch: Tuna in Oil (Canned), Crosse & Blackwell Tangy Mayonnaise, Celery . Dinner: Woolworths Chicken Curry Roti. more...
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Losing 7.7 kg a Week
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