Weigh In record (no journal entry) for 08 March 2022
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107.1 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 62.64g | Prot: 119.35g | Carbs: 90.20g.
Breakfast: Espresso, Kerrygold Cheddar Herzhaft, Edeka Hähnchenfleisch in Aspik, Gurke (mit Schale), Mestemacher Eiweißbrot, Cappuccino. Lunch: Rosinen, Aldi Trauben Kernlos, Zirkulin Flohsamenschalen, Gut & Günstig Kokosmilch, Milbona Quark Magerstufe. Dinner: Zwiebeln, Rindergulasch, Rote Paprika, Champignons, Bellasan Färber-Distelöl. more...
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Losing 1.4 kg a Week
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Tielewop's Weight History
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