Weigh In record (no journal entry) for 02 March 2022
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69.2 kg
Lost so far: 15.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 83.95g | Prot: 106.06g | Carbs: 212.52g.
Breakfast: Haşlanmış Yumurta, Zeytin, Ekici Süzme Peynir, Uno Çavdarlı Ekmek. Lunch: Omlet Yumurta veya Mantarlı Karışık Yumurta, Ekici Süzme Peynir, Uno Çavdarlı Ekmek. Dinner: Kırmızı Mercimek Çorbası, Peynirli Pide. Snacks/Other: Sade Kek. more...
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Gaining 1.1 kg a Week
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ismailöktem's Weight History
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