yastyust's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

53.7 kg Lost so far: 15.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

129 kcal

Fat: 4.56g | Prot: 2.49g | Carbs: 20.31g. Breakfast: Blue Band Mentega, Ceres Meses, Indocafe Coffeemix 3 in 1, Sari Roti Roti Tawar (1). more...

1365 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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yastyust's Journal, 08 Mar 22

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yastyust's Weight History