ferny.manriquez75's Journal, 07 Mar 22

Hasta la madre 😑
63 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:
846 kcal Fat: 51.91g | Prot: 64.77g | Carbs: 39.29g.   Breakfast: Huevo Frito sin Grasa, KIR Jamón Virginia de Pavo, Pepino (con Cáscara), Coffee-Mate Crema para Café, Aguacate. Lunch: Aguacate, Pepino (con Cáscara), Tomates Rojos, Aceitunas Verdes Rellenas, Doña Jovita Marlin. Dinner: Aguacate, Huevo Frito sin Grasa, Pepino (con Cáscara), KIR Jamón Virginia de Pavo. more...
1904 kcal Exercise: Weight Training (moderate) - 1 hour, Treadmill - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
🤔💭..........☘️✌️ 
07 Mar 22 by member: DANTE HDZ
😜🤓🤪🙌🏻 
07 Mar 22 by member: ferny.manriquez75

     
 

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ferny.manriquez75's Weight History


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