Weigh In record (no journal entry) for 08 March 2022
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68 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 79.11g | Prot: 157.73g | Carbs: 155.22g.
Breakfast: Jaouda Perly, Omelette, Flocons d'Avoine. Lunch: Thiriet Soupe de Pois Cassés et Fèves, Poisson Cuit au Four ou Grillé, Mayonnaise, Poires, Ma Salade, Banane. Snacks/Other: Amandes Rôties à Sec (avec du Sel Ajouté), Cookies aux Pépites de Chocolat (Mous), Corne de Gazelle, MuscleTech Nitro Tech. more...
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2428 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Watching TV/Computer - 5 hours, Sitting - 2 hours, Showering - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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