Weigh In record (no journal entry) for 08 March 2022
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47.8 kg
Lost so far: 4.0 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 28.71g | Prot: 76.95g | Carbs: 113.53g.
Breakfast: 黑麦面包, 牛奶. Lunch: 鸡胸肉, 白蘑菇(炒), 煮鸡蛋, 炒花菜, 杂粮饭, 煮玉米, 辣白菜, 番茄. Dinner: 橘子. Snacks/Other: 草莓. more...
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Losing 6.0 kg a Week
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Davinaaaaa_'s Weight History
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