Weigh In record (no journal entry) for 08 March 2022
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44.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 28.20g | Prot: 99.49g | Carbs: 103.92g.
Breakfast: 雞蛋白, 福圓號 黑糖桂圓饅頭, 水煮蛋, 傳貴 無糖黑豆漿, 毛豆. Lunch: 雞蛋白, Mother Earth 紐西蘭顆粒花生醬, 高蛋白貝果. Dinner: 奧利塔 特級初榨橄欖油, 茼蒿, 毛豆, 雞胸肉. more...
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Losing 5.6 kg a Week
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