Weigh In record (no journal entry) for 08 March 2022
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48.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 28.03g | Prot: 103.32g | Carbs: 147.80g.
Breakfast: Tahu Goreng, Emping Melinjo, Buah Pir. Lunch: Sambal Goreng, Ikan Mujair Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih. Dinner: Emping Melinjo, Ikan Mujair Goreng, Ikan Mujair Goreng, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih, Nasi Putih. more...
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Losing 0.5 kg a Week
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aulia0808's Weight History
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