Weigh In record (no journal entry) for 08 March 2022
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 55.32g | Prot: 51.17g | Carbs: 163.45g.
Breakfast: 馬玉山 黑豆多穀堅果飲, 米森 有機純黑芝麻粉, 義美 烘核桃. Lunch: 麥當勞 (McDonald's) 大麥克不加醬. Dinner: 蔬菜, 青江菜, 貢丸, 米粉（煮熟）, 棗子, 菜包. more...
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Gaining 0.7 kg a Week
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amichen28's Weight History
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