Tinekenz's Journal, 08 Mar 22

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Weigh In record (no journal entry) for 08 March 2022

75 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2022:

1483 kcal

Fat: 49.25g | Prot: 49.47g | Carbs: 93.75g. Breakfast: Soft Boiled Egg, Lewis Road Creamery Butter Unsalted , Vogel's Mixed Whole Grain Bread, Bestfoods Real Mayonnaise. Lunch: Bestfoods Real Mayonnaise, Lewis Road Creamery Butter Unsalted , Vogel's Original Mixed Grain Very Thin Slice, Sealord Canned Salmon . Dinner: Burrito with Beef and Cheese. Snacks/Other: Pinot Gris (Grigio) Wine . more...

1864 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Tinekenz's Journal, 08 Mar 22

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