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I weighed in yesterday after a little over a week, I was hoping for 260 I was at 262, Just for the hell of it I weighed in today and I got my 260 :), Now I feel better, its all downhill from here , well fat anyways, lol I'm going to try and do a weekly weigh in , so I don't get too discouraged throughout the week and stay focused better.
20 min on the elliptical today, I'm trying to find things to make it not so boring but am having a hard time. I use music and sometimes watch a show, but man , I guess I just need to stay committed , no pain no gain,,, urm or loss right.
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117.9 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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1446 kcal
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Fat: 60.08g | Prot: 73.86g | Carbs: 154.58g.
Lunch: granny smith, Deli Turkey or Chicken Breast Meat. Dinner: Brown Sugar, Unsalted Sweet Cream Butter Sticks, Sweet Potato, Corn On The Cob with Butter, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Dreyer's & Edy's Classic Butter Pecan, Thin Mints, light grape juice. more...
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3162 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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