Weigh In record (no journal entry) for 06 March 2022
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114.9 kg
Lost so far: 20.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 46.42g | Prot: 72.14g | Carbs: 104.88g.
Breakfast: Kokt Ägg, Arla Mellanmjölk 1,5%, Fullkornsbröd, Cornflakes. Lunch: ICA Gott Liv Vego Schnitzel. Dinner: ICA Laxfilé. more...
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Losing 2.1 kg a Week
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