alexanderKrasiuk's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

97.1 kg Lost so far: 17.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1469 kcal

Fat: 37.09g | Prot: 182.95g | Carbs: 99.72g. Breakfast: Хуторок Гречка, Ясенсвіт Яйця. Lunch: Baresa Песто, Хуторок Гречка, Эпикур Куриное Филе. Dinner: Кагма Молоко, Optimum Nutrition Протеин Двойной Шоколад . Snacks/Other: Білоцерківський Творог 5%, Белоцерковский Творог 0%. more...

2753 kcal

Exercise: Cardio - 20 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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alexanderKrasiuk's Journal, 07 Mar 22

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alexanderKrasiuk's Weight History