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Vet % ook weer een lekker stuk naar beneden :)
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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2053 kcal
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Fat: 79.34g | Prot: 145.62g | Carbs: 193.68g.
Breakfast: Melk (Halfvol), Euro Shopper Rijstwafel, Jumbo Pindakaas. Lunch: AH Coburger Gerookte Rauwe Ham, Sabra Houmous, AH Gebraden Kipfilet, Volkoren Brood, Peren, AH Magere Franse Kwark, Aldi Gegrilde Kipfilet. Dinner: Dr. Oetker Ristorante Pizza Funghi, Dr. Oetker Ristorante Pizza Salame. Snacks/Other: AH Magere Franse Kwark, Body & Fit Micellar Casein Perfection, Cappuccino, BSN Syntha-6. more...
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2360 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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KeukenKeizerin's Weight History
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