Weigh In record (no journal entry) for 07 March 2022
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85.6 kg
Lost so far: 1.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 50.41g | Prot: 57.02g | Carbs: 159.96g.
Breakfast: Chá Verde, Sabor da Terra Semente de Chia, Natu's Farinha de Linhaça Dourada, Ylafrut Iogurte sem Lactose Morango . Lunch: Arcor Chocolate Amargo 70% Cacau, Antepasto de Berinjela, Picanha Suina, Repolho, Couve Manteiga Crua, Twinings Chá Camomila Mel e Baunilha. Dinner: Nestlé Leite Condensado, Banana Prata, Italac Leite em Pó Integral, Moreninha do Rio Paçoca (22g), Maçã, Saúde no Copo Açaí. more...
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Losing 4.9 kg a Week
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kesiahmarquesc's Weight History
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