Weigh In record (no journal entry) for 07 March 2022
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105.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 45.43g | Prot: 57.86g | Carbs: 282.03g.
Breakfast: Café com Leite Integral, Ovo Mexido, Pão Francês. Lunch: M&M's Chocolate, Farinha de Mandioca, Ovo Frito, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Nestlé Nescau, Pullman Pão de Forma. more...
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Losing 1.2 kg a Week
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Peu | Insta: @pdrolma's Weight History
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