Weigh In record (no journal entry) for 19 June 2014
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 48.02g | Prot: 78.27g | Carbs: 181.49g.
Breakfast: ブルドックソース 中濃ソース, 唐揚げ, 明太子, たいまつ食品 白がゆ. Lunch: マックスバリュ カツ丼. Dinner: ローソン 炒飯, 亀田製菓 ぽたぽた焼, かつおのたたき, ウイスキー. more...
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Gaining 1.4 kg a Week
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