Weigh In record (no journal entry) for 07 March 2022
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110.7 kg
Lost so far: 8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 64.01g | Prot: 54.79g | Carbs: 178.80g.
Breakfast: União Açúcar Refinado, Vitarella Cream Cracker Integral, Qualy Margarina Cremosa, Italac Leite Integral, Nescafé Café Solúvel Granulado Matinal . Lunch: Banana Nanica, Seara Strogonoff de Frango, Elma Chips Batata Palha Tradicional, Camil Arroz Integral Cozido. Dinner: Seara Presunto Cozido, Queijo Mozzarella, Nissin Turma da Mônica Tomate Suave. Snacks/Other: Cassini Biscoito de Polvilho, Turma da Mônica Maçã. more...
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Gaining 2.6 kg a Week
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Mauricio.Amaral's Weight History
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