Weigh In record (no journal entry) for 07 March 2022
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103.7 kg
Lost so far: 4.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 95.58g | Prot: 97.23g | Carbs: 387.04g.
Breakfast: Pınar Denge Laktozsuz Süt, Eti Lifalif Kuru Meyveli Müsli, Kellogg's Special K Klasik. Lunch: Uludağ Şekersiz Gazoz, Deli2go Kaşar & Salam. Dinner: Sprite Sprite, Mevsim Salata, Yoğurt, Uno Uno Tam Buğday Unlu Tava Ekmeği, Salçalı Makarna, Kuzu Eti, Izgara Köfte, Şehriye Çorbası. Snacks/Other: Simbat Mebrum Hurma , Muz, Mandalina, Pişmaniye, Eti Sütlü Çikolata. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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