Weigh In record (no journal entry) for 07 March 2022
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 22.55g | Prot: 96.95g | Carbs: 124.40g.
Breakfast: REWE Bio Speisequarkzubereitung Halbfettstufe, Lidl Beerenmix, DM Früchte Porridge. Lunch: Exquisa Fitline Protein Quark-Joghurt-Creme Typ Bratapfel, Ehrmann High Protein Pudding Vanilla. Snacks/Other: Grafschafter Zwieback. more...
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Losing 4.2 kg a Week
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Rändchen's Weight History
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