Weigh In record (no journal entry) for 07 March 2022
|
75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 33.18g | Prot: 112.98g | Carbs: 214.20g.
Breakfast: Bananas, Yoplait Yogur Griego Bajo en Grasa (Fresa), Tía Rosa Cuernitos, Alpura Alpura Extra Proteína. Lunch: Tuny Atún en Agua, Avocado, Jitomate, Hellmann's Mayonesa Light, FUD Jamón Pechuga de Pavo, Bolillo. more...
|
|
2155 kcal
|
Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexDivision's Weight History
|