Weigh In record (no journal entry) for 07 March 2022
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120.4 kg
Lost so far: 2.6 kg.
Still to go: 20.6 kg.
Diet followed: Poorly.
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2270 kcal
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Fat: 92.96g | Prot: 93.85g | Carbs: 286.74g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Food Lion 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade A Eggs, Food Lion coconut oil cooking spray, Strawberries, General Mills Multi Grain Cheerios, Sugar in the Raw Turbinado Sugar. Lunch: Coleslaw Dressing, Bananas, Food Lion Stone Ground Mustard, Mission Carb Balance Whole Wheat Tortilla (43g), Baby Spinach, Taste of Inspirations Wildflower Honey Ham. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, HEB Sweet Corn on The Cob, Chucken breast tenderloins and black beans chile. Snacks/Other: Sunkist Navel Orange, Triscuit Reduced Fat Crackers, Starbucks Pumpkin Bread, Pepperidge Farm Goldfish Original Crackers, Milk (Nonfat), Sugar in the Raw Sugar in The Raw, Starbucks Freshly Brewed Coffee (Grande). more...
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Gaining 4.4 kg a Week
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Langdangdo's Weight History
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