Weigh In record (no journal entry) for 07 March 2022
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 50.35g | Prot: 165.64g | Carbs: 230.65g.
Breakfast: Banana, Pam Panorama Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Flora Riso, Foglia Verde Carote Precotte, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Foglia Verde Carote Precotte, Patate Crude, Le Naturelle Albume d'uovo. Snacks/Other: Self Omninutrition Micro Whey Active Protein Formula, Prosciutto Cotto, Tre Mulini Pane di Segale. more...
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Gaining 2.8 kg a Week
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