Weigh In record (no journal entry) for 07 March 2022
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68.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 52.40g | Prot: 62.66g | Carbs: 206.89g.
Breakfast: Sainsbury's Taste The Difference Kalamata Olive Bread, Flora Light, Semi-Skimmed Milk. Lunch: Asda Red Seedless Grapes, Tesco Soft Wholemeal Rolls, Sliced Ham, Walkers Cheese & Onion Crisps (25g), Coleslaw, Rocket. Dinner: Heinz Baked Beans , Asda Hash Browns, McCain Original Oven Chips, Tesco Soft Wholemeal Rolls, Tesco Quarter Pound Beef Burger. Snacks/Other: McVitie's Milk Chocolate Digestive . more...
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Gaining 0.5 kg a Week
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